Progressive, Dynamic, Empowering
Slow & Steady BJJ offers expert training set in a welcoming and supportive environment for all skill levels. Whether you're looking to learn self-defense, improve fitness, or challenge yourself, our structured classes focus on technique, discipline, and personal growth.
Join us to build confidence, strength, and a strong community on and off the mats. We can't wait to have you join our martial arts family!
Our Values
Authentic Jiu Jitsu
Real black belt instruction rooted in years of dedication and passion for the sport.
Welcoming Community
Every student is treated like family. No egos, no toxicity, just growth and mutual respect.
All Ages & Levels
Programs from Tiny Turtles (age 3) to adults. Whatever your speed, we're moving with you.
Beyond the Mat
We teach life skills (confidence, discipline, self-control, and compassion) that carry into every area of life.
Meet Our Instructor
Expert instruction from a real black belt who has put his entire life into this sport.
"Whatever your speed is, we're moving with you."
Professor Turtle
Slow and Steady Brazilian Jiu-Jitsu is led by Professor Nick "Turtle Power" Manela, who began his martial arts journey at the age of four and started training Brazilian Jiu-Jitsu in 2009. After ten years of dedication, he earned his black belt from Ricardo Almeida in 2019.
Professor Turtle has taught students of all ages and experience levels throughout New Jersey and Pennsylvania for nearly a decade. His passion is helping students build confidence, discipline, and practical self-defense skills in a safe and supportive environment. At Slow and Steady BJJ, the goal is simple: help every student become the best version of themselves on and off the mats.